Why am I tired all the time?
Last Updated: 22.06.2025 02:57
Listen to uplifting music.
Your gut will thank you.
Your gut health is responsible for producing energy.
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11. Get your Testosterone levels checked.
It's the main fuel source for your brain cells.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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16. Don’t hang out with negative people.
5. Lift weights or exercise 3-5x times a week.
14. Stop smoking weed to fall asleep.
8. Consume electrolytes after waking up.
Hang out with people who motivate you.
Cheers!
They don’t know why though.
6. Reduce exposure to blue light in the evenings.
Oxygen supplies energy to every cell in your body.
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13. Don't listen to sad music.
98% of People Complain About Feeling Constantly Tired.
12. Eat plenty of whole, high-quality foods:
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- Raw dairy
Low energy is primarily associated with low T levels in men.
Note: Your body uses energy to digest food instead of recovering during sleep.
2. Don’t drink coffee after 1 pm.
9. Avoid eating carbs early in the day.
10. Incorporate breathwork in your morning routine.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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- Red meat
It stops the production of melatonin — making it impossible to fall asleep.
- Fruits
15. Always keep your house and workspace clean.
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3. Stop eating late at night
- Fish & Poultry
4. Drink at least 3l of water daily.
1. Get natural sunlight as early as possible
- Honey
7. Remove processed food from your diet.
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